Joanna Loughran
The Importance of Reducing Inflammation in the Body: 3 Essential Tips
Inflammation is a natural response by your body’s immune system to fight off infections and heal injuries. However, chronic inflammation...
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Joanna Loughran
- Aug 13
- 3 min
The Benefits of Massage Therapy for Health, Wellness, and Injury Prevention
In today’s fast-paced world, prioritizing our health and well-being has never been more critical. As stress, anxiety, and physical strain...
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Joanna Loughran
- Aug 1
- 2 min
The Power of Mindset: 5 Tips to Transform Your Life
Your mindset shapes how you perceive the world, how you react to challenges, and ultimately, how you live your life. Cultivating a...
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Joanna Loughran
- Jul 15
- 4 min
The Benefits of Intermittent Fasting: A Closer Look
I don’t know about you, but I keep hearing things through my social media about intermittent fasting otherwise known as IF. I have...
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Joanna Loughran
- Jul 1
- 3 min
Lose Fat and Maintain Muscle: 5 Essential Tips for Women
Achieving the delicate balance of losing fat while maintaining muscle can be a challenging yet rewarding journey. Whether you're aiming...
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Joanna Loughran
- Jun 12
- 3 min
3 Tips to Beat the Burnout
When we look at lifestyle design, I think it's easy to get stuck in the details and easily overwhelmed. But the truth is, life happens...
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Joanna Loughran
- May 29
- 3 min
Rise and Shine: The Power of a Morning Routine to Set You Up for Success
Imagine starting your day with a sense of calm, purpose, and energy. Picture yourself being in control of your morning, rather than...
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Joanna Loughran
- May 15
- 3 min
How to put the FIT into your everyday routine
In our fast-paced world, it's easy to let healthy habits fall by the wayside. We often find ourselves caught up in the whirlwind of daily...
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Joanna Loughran
- May 1
- 2 min
The Importance of Mindful Eating for Weight Management
1. Awareness of Hunger and Fullness: Mindful eating encourages tuning into your body's hunger and fullness cues. By recognizing when...
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Joanna Loughran
- Apr 25
- 3 min
The Vitality of Muscle: Why Women Should Embrace Strength Training
Muscles are more than just the sculpted contours we see in fitness magazines or the bulging biceps of bodybuilders. They are the unsung...
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Joanna Loughran
- Apr 1
- 2 min
Rolling Towards Success: Unveiling the Power of Foam Rolling for Enhanced Recovery and Performance!
Foam rolling has gained significant popularity within personal training and sports performance programs as an effective and...
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Joanna Loughran
- Mar 27
- 2 min
Building a Sustainable Fitness Routine: A Blueprint for Consistency and Enjoyment
Embarking on a fitness journey is a commendable decision, but the key to long-term success lies in building a sustainable routine. In...
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Joanna Loughran
- Mar 13
- 4 min
Unlocking the Secrets of Your Gut: How Your Microbiome Shapes Your Health
Here are 10 red flags that your gut might not be in tip-top shape: Digestive Distress: If you're frequently battling an upset stomach,...
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Joanna Loughran
- Mar 1
- 3 min
Stress Reduction Techniques Through Exercise: Unveiling the Power of Physical Activity
In the hustle and bustle of daily life, stress often becomes an unwelcome companion. Fortunately, the antidote may lie in the most...
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Joanna Loughran
- Feb 17
- 5 min
Protein Balls to die for!
If you have a serious sweet tooth (like me), it can be difficult to find sweets on the 30 Days to Healthy Living or any other healthy...
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Joanna Loughran
- Feb 15
- 2 min
Arbonne Unveiled: Clean, Green, and Living the FitFam Dream! 🌿✨
Hi, FitFam! Ever wondered, have you ever heard of Arbonne? Well, let me drop share some great information with you. Arbonne isn't just...
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Joanna Loughran
- Jan 29
- 3 min
Elevating Family Bonds: A Playful Approach to Achieving Shared Goals
When delving into the realm of goal-setting, thoughts often revolve around personal aspirations like weight loss, education, or...
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Joanna Loughran
- Jan 18
- 2 min
The Fundamental Elements of Nutrition: A Comprehensive Guide by a Fitness Expert
In the realm of optimal health and fitness, understanding macronutrients and micronutrients is crucial. But what are they? And how can...
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Joanna Loughran
- Mar 21, 2022
- 3 min
Winner winner chicken dinner! Rotisserie chicken for the win 🏆
In one of my last blog posts we talked about meal preparation. While meal prep might not be your thing, it’s certainly a great way to set...
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Joanna Loughran
- Mar 3, 2022
- 3 min
21 days to create a habit and 90 days to form a new lifestyle - True or False?
It is pretty well-known that the successful people in the world are such because they develop behaviors consistently that breed great...
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